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According to different estimates, about 1-5% of world population are susceptible to attack of panic.

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Suddenly, for no apparent reason, you sense horrendous, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the organism is when large volume of adrenaline goes into the blood (Also called - “stress hormone”).

A standard manifestation of a panic attack

Appearances of a typical panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, even though the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with intense attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Bad symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the state of mind.

People with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medicaments that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of anxiolytic drugs can cause dependence, addiction, and can,may make adverse consequences for the body.

Panic attacks disappear after long-term (from six months to a year) medical care with antidepressants, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical aid of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the vegetative crise

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.