Healthy food guarantees you power and optimism for many years to come.
These days we keep seeking the root of our numerous health problems. Meanwhile, the answer is obvious, it is our contemporary ways of life, but we stupidly refuse to accept this fact. Sorry to say that, refusing to see the issue is not the same as solving it. It will not go away! That is why we keep wandering inside the vicious circle of our routine lives, jobs, heavy thoughts and endless health issues until finally we give up.
Let us analyze the most wicked factors ruining our health and making our existence hopeless. Specialists from all over the world like to point out the following reasons of our numerous disasters:
- poor ecology - drinking dirty or bottled water, having junk food, inhaling awful air;
- residing in big crowded cities with constant smog and noise 24/7 and no privacy at all to balance our nervous system;
- lack of sound sleep - we prefer to entertain or take extra jobs instead of having a refreshing sleep;
- lack of physical exercise - our bodies were created to run, jump, climb, bend and perform hundreds of other motions and with all that we motionlessly sit for hours and hours at our desks in the offices working and in front of TV sets or computers at home having rest. We seldom have a hobby like cycling, horse-riding, swimming, jogging etc.;
- constant stress at work and in our family life;
- forgetting about the necessity of staying in bed when we are sick, taking meds that suppress the signs of flue, cold etc.;
- poor nutrition - because we are so busy we have hasty meals. When we in the end decide to have something to eat we consume fast food hardly ever chewing it.
Our ancestors used to remember that we are what we eat and they took greatest care of their foodstuffs. It is a well-known fact that, humanity started as hunter-gatherers about 250,000 years ago. When the tribes and nations became settled many generations of individuals for decades existed on farming and trade. Unlike us, they drank pure water, consumed natural food, inhaled unpolluted air and had unhurried lives.
The diet of ancient men and women varied a lot because of climate and season change. Depending on location the diet in the southern parts was based on plant foods. On the contrary in the northern parts the diet of our ancestors was based on animal products.
Agriculture that started about 10 000 years ago in different regions of the world enriched human ration with grains - wheat, rice, maize - and potatoes. What is more, from this time we can speak of the first staples such as bread, pasta and tortillas. At the same time ancient individuals received the diversity of vegetables and fruit as well. Due to farming humans finally enriched their ration with the availability of meats, milk and dairy products.
Storing food was a type of sacred action - keeping it safe it from infestation and contamination risks was, in fact, a question of survival. The thrilling fact is that ancient cooking was a type of ritualistic activity, too. Individuals kept to absolutely strict recipes and procedures thus receiving food of wonderful purity and consistency.
Now you see, mankind has an impressive history of consuming grains, potatoes, vegetables, fruit, meats, milk and dairy products. That is exactly why your stomach feels absolutely comfortable having porridge, boiled potatoes, or cooked lean meat - we have a kind of genetic ability of digesting it!
Our clever ancestors knew that you cannot survive without good top-quality food. Ancient Greek sage Anaxagoras was the first man to state that food is absorbed by the human body. Anaxagoras was sure the staples contain definite generative components (he called them “homeomerics”) needed for our bodies. In fact, this Greek sage was the first to talk about nutrients! Hippocrates who lived around 400 BC looked even deeper, he noticed the healing power of good nourishment by saying “Let food be your medicine and medicine be your food”. The years following medieval times gave us even more revelations. Leonardo da Vinci, an artist and a scientist of the 16th century, spoke about human metabolism comparing it to a burning candle. In the middle of the 18th century Dr. James Lind, a physician in the British navy, made a shocking statement - lime juice can save sailors from pain and sufferings of scurvy. Later the most important elements like calcium, carbon, nitrogen, hydrogen and oxygen were discovered and recognized as the primary components of food.
The 19th century investigation showed the importance of right balance of carbohydrates, proteins and fats. In 1930s vitamin C was discovered and it finally became clear what helped the sailors of the past get rid of scurvy. Every year individuals acquired more and more information about healthy nutrition able of preventing various health issues and restoring health. By the end of the 20-th century we knew every tiny detail possible about every element, vitamin and mineral contained in food and favorable for our well being. In theory it was a good sign because with this knowledge mankind could minimize health risks and apply the power of nature to keep fit and healthy all our lives. Alas, the result turned out to be quite the opposite! Avid and resourceful people found out how to make perishable products last longer, how to produce cheaper staples with the help of synthetic additives and the up-to-date nutrition Armageddon started!
With all the ads in mass media and all the colorful and thrilling wrappings you see on the shelves of supermarkets are you sure you remember what is nutrition? Let us bear in mind that nutrition is neither fashion nor cult! Nutrition is the provision of the elements necessary to your body cells and tissues in the form of food. This way you support life and promote every process taking place in your body. With regular healthy meals you can prevent as well as get rid of many common health problems. If you doubt your diet is rational, turn to one of the health professionals specializing in human nutrition - they are called dieticians. They will help you find the best personal or family diet you require.
Nutrition as a science is interested in metabolic and physiological responses of the body to diet. Human organism has a comprehensible chemical composition. There are basic elements like carbon, hydrogen, oxygen, nitrogen, phosphorus, calcium, iron, zinc, magnesium, manganese etc. Occurring in our organism in different combinations, there elements make up water, carbohydrates (such as sugar, starch and fiber), amino acids (contained in proteins), fatty acids (contained in lipids), nucleic acids (such as DNA and RNA), hormones, vitamins etc.
Modern dietetics speaks about six major classes of nutrients: carbohydrates, fats, minerals, protein, vitamins and water. Some of them are required regularly in relatively large amounts, that is why they are called macronutirents. These are carbohydrates, fats, protein, and water. Other elements are required regularly but in smaller quantities - they are called micronutirents. These are minerals and vitamins. Among other micronutrients favorable for definite systems of our body are antioxidants and phytochemicals. Lack of some nutrients can be responsible for poor health. Excessive amount of nutrients is just as ruinous - it can cause immediate death!
Let us view the classes of the nutrient mentioned above in detail:
1. Carbohydrates can be easily found everywhere. They constitute a large part of foods like bread, noodles, rice and all grain-based products. They are an important part of the human diet and are processed into our bodies into sugars. Carbohydrates are good energy foods but beware - too much of them will result in negative health outcomes!
2. Fats are long chains of carbon and hydrogen atoms. They can be saturated (those fats are solid at room temperature) or unsaturated (those fats are typically liquid). Saturated fats come from animal food; they are usual in human nutrition for millennia. Unsaturated fats coming from vegetables and fish are believed to be healthier.
3. Proteins are very important for our life and health. The majority of our body structures - muscles, skin, hair - consist of proteins. Our bodies process the proteins contained in the food to get different amino acids and produce new proteins we need and replace damaged proteins. Some amino acids can be produced in our body, they are called-non essential. Others cannot be produced by our organism; that is why the are called essential. There are ten of them and they must always be included into your diet. Otherwise human organism will be unable to get mature, to overcome pregnancy, to produce breast milk for the offsprings, to heal the injury like a cut or a burn. Wonderful protein sources are meet, soy, eggs, diary products etc.
4. Minerals are chemical elements very important for our body, too. The four of them - carbon, hydrogen, oxygen and nitrogen - can be found in any organic molecule. Other minerals are rather rare, and our organism needs a tiny quantity of them. All the same, lack of any mineral can lead to very serious consequences. The most famous chemical elements we require are:
- Calcium (vital for digestive system health, bone strength, it helps clear toxins);
- Chlorine (vital for digestive system and the composition of blood);
- Magnesium (vital for peristalsis, bone strength, flexibility);
- Phosphorus (vital for bone strength and energy production);
- Potassium (vital for heart and nerve health);
- Sodium (vital for the composition of blood);
- Sulfur (vital for building new proteins) etc.
5. Vitamins are also essential for keeping fit and healthy. The only vitamin produced by our body is vitamin D - it is synthesized in the skin when a certain amount of UVB radiation gets on it. All other vitamins should be present in our meals. Lack of vitamins inevitably leads to serious diseases (osteoporosis, goiter, scurvy, immune system problems, premature aging, mental disorders etc.)
6. Water is the cornerstone of biological life. Our body has about 80% of water in it. We can live without food for weeks but it is unreal to survive without water for more than a few days. Every chemical process in our body takes place in water. No wonder it is so important to consume clear and safe water. An average adult requires as much as 6-8 glasses of water daily to function well.
The most tricky point is that your body needs a fragile balance of every element mentioned above. Otherwise you can face very serious health troubles! If you feel tired and exhausted all the time, you definitely need a good nutrition supplement of essential vitamins and minerals! Today you do not have to see you doctor and waste you time standing in line in the waiting room. You can buy cheapest pills online legally. All you have to do is to find a trustworthy online pharmacy no prescription required and make your order to receive you drugs per post within a few working days.
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